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  1. 05-13-2013, 12:52 PM #1
    cusportsman's Avatar
    cusportsman
    cusportsman is offline Senior Member
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    Default Pre/Post Workout Fuel

    Is there some sort of drink (protein powder, etc.) that is good for this sort of thing? Like an hour before a workout and/or right after a workout. After I finish the WOD I am usually gassed and ready for something to eat. Looking for a healthier alternative to refuel instead of pigging out at Chick-fil-A like a fat kid eating cake.


    Prefer something that I can get locally and is fairly economical.

    Give me some suggestions, thank ye kindly.
    Last edited by cusportsman; 05-13-2013 at 12:52 PM.
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