A weak mind makes for a fat ass. Self control and discipline. There is no easy button. My wife put up pictures of shirtless
Chris Hemsworth, The Rock, and Zac Efron on the fridge, our bathroom mirror, and on her nightstand. She said she did it to help motivate me. When I asked why they were on her nightstand she said something about how mine was too crowded and then quickly changed the subject.

It really is this simple...