Lipid Panel

[sc high tide]

Im not trying to discredit the diet but I suspect there is a pretty large confounding influence in many peoples numbers due to the addition of exercise as well as diet change. Glenn, were you exercising prior to going paleo or did you change both at the same time? I wonder if there would be an effect on an active person with a good lipid panel.

[duckduckdog]

Im not trying to discredit the diet but I suspect there is a pretty large confounding influence in many peoples numbers due to the addition of exercise as well as diet change. Glenn, were you exercising prior to going paleo or did you change both at the same time? I wonder if there would be an effect on an active person with a good lipid panel.

I was exercising - not the same regimen that I follow now, but I was very active. Ran all the time, usually finished pretty well in local 5k's, but my diet sucked. I credit the diet change with my results. I don't think I work out any harder now compared to then, just smarter.

[sc high tide]

So you basically just dropped the LDL. Im assuming sodium goes on the paleo plan. Do you think thats why you BP dropped or oher dietary changes. DDD how did you eat pre, just whatever you wanted to eat or did you follow any type of plan.