Pork sausage....

[Tater]

...with grilled onions and spicy mustard wrapped in romaine

[BigBrother]

Oh noooooooooooooooooo!

You arent on the paleo thing too are you?

[Tater]

What could possibly give you that idea?

[Chessbay]

where da bread?

[Highstrung]

Damnit, here comes the glue speech.

[Tater]

where da bread?

In da grocery store.

[Clemsonwoodie]

looks great but yea its mixing something thats right bread

[Saltydog235]

At first glance I thought you had a bunch of worms wrapped up in a leaf.

[turbo]

looks great but yea its mixing something thats right bread

What?

[duckduckdog]

nitrate free sausage?

[2thDoc]

that fucking meal deserves a fucking bun. this shit pisses my fat ass off.

[Turd Ferguson]

dog turd in a blanket

[shooterchris]

At first glance I thought you had a bunch of worms wrapped up in a leaf.

From what I have read on the paleo diet, this would be an OK meal. I have been looking because, honestly, I need to get my own weight/fitness back on track. I have kicked bread, rice, pasta, etc. to the side for the past two weeks. I already drink water most of the time. I don't have much of a sweet tooth, so soda doesnt really appeal to me. The hardest thing has been sweet tea. I put my avitar up after being fitted for a tux and grossly underestimating the size I needed. However the lady at the tux shop thought it was pretty funny when I started singing the "fat guy in a little coat" song! Am I on the right track with the diet? Tater or Glenn, any suggestions would be appreciated. Thanks!

[Clemsonwoodie]

What?

missing

[Highstrung]

Sweet tea is something special. Please don't talk bad about it. I swear.

[turbo]

missing

I'm just busting your balls friend... I knew what you meant.

[Tater]

"What is punctuation?"

"Thank you, I'll take spelling for $200 please, Alex"

[Highstrung]

I'm gonna go eat some elmers.

[BigBrother]

[MolliesMaster]

From what I have read on the paleo diet, this would be an OK meal. I have been looking because, honestly, I need to get my own weight/fitness back on track. I have kicked bread, rice, pasta, etc. to the side for the past two weeks. I already drink water most of the time. I don't have much of a sweet tooth, so soda doesnt really appeal to me. The hardest thing has been sweet tea. I put my avitar up after being fitted for a tux and grossly underestimating the size I needed. However the lady at the tux shop thought it was pretty funny when I started singing the "fat guy in a little coat" song! Am I on the right track with the diet? Tater or Glenn, any suggestions would be appreciated. Thanks!

I know I'm about to piss Glenn off but..... If you really want to lose weight it's all about the calorie consumption. Making smarter choices like cutting back on refined pastas and rice is great but it all comes down to the numbers. First you need to figure out your BMR (Basal metabolic rate), this number reflects the amount of calories your body needs to sustain its weight at complete rest. Most calculators online will allow you to put in any tips of strenuous activities you do to increase your calorie rate to your life style. After you have this number its simple math, subtract.
Example: I weigh 213 and my daily caloric intake is around 2700 cals, if I want to lose weight I would simply subtract 300 calories from that number to give me 2400 and eat those calories, if I wanted to gain obviously I would add. As your weight loss progresses your BMR will fall because the amount of energy(food) needed to sustain your weight will drop, so in order to keep losing weight you need to lower your calorie intake. For you people who say you can't do this because you like to eat: To increase your caloric intake, you need to increase your activity levels to match your plate.
I'm still not sold on this no pasta, bread, rice non-sense but I do believe people will be better off choosing the whole wheat versions of those instead of the simple, processed, over refined white versions we like to consume so much of.