All I'm training for is the AF fit test so I can stay in. My goal is to run a few marathons, but it's hard to fit the training into my schedule with work, college, home, and a baby will be added soon. I'm like you, I can run for days but even on the 1.5m fit test, times aren't great. Really need to start doing speed work to get my times down.
Good on ya for doing the Ironman. 70.3 miles is a long way to run, bike and swim. But once you get in the zone you just keep putting one in front of the other.
Last edited by willyworm; 09-09-2011 at 06:42 AM.
[SIGPIC][/SIGPIC]
Delta in a nutshell: Breeding grounds + small wetlands + big blocks of grass cover + predator removal + nesting structures + enough money to do the job= plenty of ducks to keep everyone smiling!
"For those that will fight for it...FREEDOM...has a flavor the protected shall never know."
-L/Cpl Edwin L. "Tim" Craft
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