Got some catching up to do - been in the field all week, but I'll consult the "bible" tonight and get caught up for the week.
10/6/2011
2 rounds:
run 1/4 mile - 25 burpees
run 1/4 mile - 50 squats
run 1/4 mile - 10 HSPU
run 1/4 mile - 25 squat jumps
run 1/4 mile - 15 dips
run 1/4 mile - 10 pull-ups
40:32
"Blessed is the man... who makes one word grow where two grew before" - Havilah Babcock
You might as well learn that a man who catches fish or shoots game has got to make it fit to eat before he sleeps. Otherwise it’s all a waste and a sin to take it if you can’t use it.” - Robert Ruark
"Either write things worth reading, Or do things worth the writing " -Benjamin Franklin
10/19/2011
2 min - Single Unders
50 Squat Jumps
2 min - Single unders
50 Hand release PU
2 min - Single unders
25 Burpees
2 min - Single unders
50 Power lunges (25 each leg)
2 min - Single unders
25 Pullups
2 min - Single unders
50 Gorilla squat jumps
2 min - Single unders
50 V-ups
Last edited by duckduckdog; 10-19-2011 at 08:33 AM.
11/22/2011
Run .5M
50 pushups
Run .5M
50 Burpess
Run .5M
100 Squats
Run .5M
Walking Tricep Dips - 25 yards
11/21/2011
5 rounds:
Bear crawl - 50 yards
Resistance band run - 50 yards
Spiderman Pushups - 25
Speed skaters - 50
Sprint - 100 yards
Head Bangers - 25
Last edited by duckduckdog; 11-22-2011 at 08:11 AM.
11/23/2011
Death by pushups
Every minute on the minute, you have 1 minute to do that many pushups.
So, first minute - 1 pushup
Beginning of the second minute - 2 pushups
Beginning of the third minute - 3 pushups
etc.
I made it to 29 minutes before I couldn't fit them into the minute anymore. Total = 407
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