Starting a program
I've always had trouble losing weight. I'm in the gym for an hour a day three days a week at least. I've just been doing cardio lately in an attempt to drop some pounds for weigh ins. About two weeks ago I started to incorporate weight lifting again.
This is my first step to my new program. It's a 10.5 mile round trip ride to work. I'll be doing 4-5 days a week in the gym with a little cardio, but mostly weights.
We've also started a modified Paleo diet at home. My wife is all for it, but my eight year old isn't quite sold on the full blown program. We've purchased "Primal body, Primal mind" and I'm about half way through it.
Looking for some changes over the next couple months! My starting weight is 251.2lbs as of this morning and I've got a 38-40" waist. Wish me luck!!
Living in Moncks Corner but looking forward to moving back to the West Coast in 2020 where there are more ducks and less duck hunters!! LOL
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