Keto flu sucks ass

[GBelly]

dont overthink any of it

time + discipline = success

cut out the BS...add in the good stuff...move your body as much as possible....get quality sleep....put the blue screens away...increase your Jesus time

good on you Salt Muck and whoever else is on their journey
Its you against yourself...no cheat code...no hacks...keep doing the work
When something seems hard to do, great...do it twice...that willpower muscle in your brain will thank you later

[LabLuvR]

Nobody is taking health advice from you. Go'way.

Hey bitch, I made it to the age of 66 now whether I’m still around in two or three months to make it to 67 only the good Lord knows. But I must’ve been doing something right all these years again it ain’t rocket science. Eat reasonable exercise a little bit and enjoy life.

[GBelly]

I think Paul has the genetics of a rock and will outlive all of us

[LabLuvR]

I read a study once that said genetics determine 85% of a person’s longevity regardless of their lifestyle. They one thing it did say that the exercise was key to longevity in addition to genetics..
Not sure if true, but it is interesting.

[Highstrung]

You'll be able to hear Paul.. he might not be able to hear you, but he'll be in a dove field smoking a camel eating a bojangles biscuit at 93 years old.

[GBelly]

and drinking a pepsi

[Highstrung]

I'd have to be honest, unless I pony up for hearing aids by then I won't be able to hear him.

[Glenn]

and drinking a pepsi

With a bottle of black label in the truck on standby.

[Gut_Pile]

He didnt have time to smoke a camel or eat a biscuit last time i sat beside him. He was too busy stuffing birds in his bucket

[GBelly]

He didnt have time to smoke a camel or eat a biscuit last time i sat beside him. He was too busy stuffing birds in his bucket

when he is on, he is on
when he if off...its hilarious
more on than off the last few years. I'll give him that

[Sportin' Woodies]

It's almost dove season

[2thDoc]

i hope gene brings me

[LabLuvR]

I hope he doesn't. Just dealing with GENE is a pain in da ass!

[Glenn]

Gene brings cookies

[scbulldog]

I read a study once that said genetics determine 85% of a person’s longevity regardless of their lifestyle. They one thing it did say that the exercise was key to longevity in addition to genetics..
Not sure if true, but it is interesting.

I recently watched a video and they were saying it is 80% life style and 20% genetic.

[LabLuvR]

I recently watched a video and they were saying it is 80% life style and 20% genetic.

Bo if that was true, I would have been dead a longgggg time ago! LMAO!

[Southernduck]

My wife is mostly carnivore because that’s what treats her gut well and make our house happier but the kids love bread so she went whole hog and bought a grain mill so tonight we had our first loaf of freshly milled bread. This nutritionist she heard said that is the problem with most of the food today that is made from grain. They polish all of the nutrients off and make it dead then add the nutrients back (enriched). Don’t know if it will make a hill of beans but my house will be eating bread from freshly milled grain. Probably won’t help me lose any weight though.

[GBelly]

my wife has been ordering some ancient wheat flour from Utah for years now. similar to what your wife is milling. uses it for whatever she is baking which is mostly just breads these days. huge difference in the way I feel after consuming this flour versus the old store stuff...
even desserts like cookies, cakes, cobblers etc dont sit heavy and she uses some unrefined sugar (and its always scaled down in amount).

I recently started making granola, a healthy version if there is such a thing. I love the stuff as a little goes a long ways and its very filling.

[murraywader]

A grain mill sounds like the perfect gift for my wife’s bday coming up.

[GBelly]

thanks for the rabbit hole we went down, SD
ordering one of those mills soon