Keto flu sucks ass

[Highstrung]

You're so spirited. Star is good chew.

Every so often, I try to excite this place.. it'll grow boring.

[JABIII]

So, I ate the fruit earlier. Feel human again. Just like that. Headed to West Marine to pick some stuff up they should have sent here. Why are boarding handles $450? I could get Rick and David to make one for $35...

[Luvin' Labs]

Blue Bell > Tillamook Argue with a wall.....



No part a lie. I've been eating watermelon like it was my job here lately. I've been on the wagon for almost a year now but I ain't gonna not eat watermelon in the summer. I'd rather have it than ice cream....

Fact on the Blue Bell. Glenn is smoking grass and it's not bermuda or fescue.

[2thDoc]

i wanna know next time sasha doesnt eat for five days....

[Glenn]

Fact on the Blue Bell. Glenn is smoking grass and it's not bermuda or fescue.

Which is how I know good ice cream. Thanks for the bonifides.

[FEETDOWN]

You've developed cerebral aflatoxicosis from all that corn you sell.

Not just corn anymore bro. We gots Trail Mix, Rack Max, Protein Pellets, Minerals. A shore nuff "Corn Empire" if you will. How many pallets you need? Which reminds me, I need to get Millero to make me a banner for this place.

He has grass to, not hippie grass

Attachment 95131

Lookin good bossman, glad I could help. And I got the other kind too, just gotta know the password....

[GBelly]

got any of that st augustine yet?

[GBelly]

and drink a mexican coke from the glass bottle every so often as a treat. real sugar versus that bullcrap high fructose corn syrup in regular coke

well what do ya know...

https://www.reuters.com/business/hea...us-2025-07-16/

[KRT]

well what do ya know...

https://www.reuters.com/business/hea...us-2025-07-16/

No nutritional benefit….

"Replacing high fructose corn syrup with cane sugar doesn’t make sense," said Corn Refiners Association President and CEO John Bode. "Replacing high fructose corn syrup with cane sugar would cost thousands of American food manufacturing jobs, depress farm income, and boost imports of foreign sugar, all with no nutritional benefit.”

[GBelly]

personal preference for $100

I don’t drink cokes often, but when I do they come from the Mexican tienda uptop Horrell hill, sugar

[KRT]

RC cola and a Moon Pie was my grandfathers go to.

Never heard him mention Keto Flu before.

[2thDoc]

heard one of the tv people say something to the effect of "if you know coke will kill you, you might as well drink the one that tastes better."

i aint had a coke in decades. that's why i'm so fucking skinny.

[FEETDOWN]

got any of that st augustine yet?

I wish I'd never heard of that shit

[SaltMuck]

Saw this thread about 2 weeks ago and thought, man I need to lose a few pounds. Keto seems complicated and I don't care to research it. I've done paleo in the past with good results, so I gave it a whirl.

On 7/22, I went paleo; meat, veggies, fruits & nuts only. I have made sure not to eat any bread, rice, potatoes, or sugar whatsoever or eat anything after 8:00pm. I try to not overeat, but honestly that's the hardest part for me. For the first week, I had an bad upset stomach and I was hungry a lot. I started out at 221.6 lbs on 7/22 and this morning (7/31) weighed in at 213.8. That's right at 8 lbs in 9 days. Gonna ride this thing out for 30 days and update. Goal is to get to and stay at 200 lb by the end of the year.

[mudminnow]

salt muck...just diet? or do you regularly exercise. great start

[SaltMuck]

salt muck...just diet? or do you regularly exercise. great start

I exercise sporadically. Last summer I was jogging 3.5 mi 3 times a week. I stopped in November and between holidays and the wife's baking, I was up a belt notch. I've run a few times this summer, but not routinely. I have not exercised once during this last 9 days as I wanted to see what effect all that sugar and carbs was having on me. Now that I'm through the headaches and upset stomach, I will likely run today and Saturday (2-3 miles) and see what effect it has on my weight and hunger pains.

[LabLuvR]

All these fad diets are just bullshit. Eat decent and exercise. It ain’t rocket science.

[Duck cutter]

I exercise sporadically. Last summer I was jogging 3.5 mi 3 times a week. I stopped in November and between holidays and the wife's baking, I was up a belt notch. I've run a few times this summer, but not routinely. I have not exercised once during this last 9 days as I wanted to see what effect all that sugar and carbs was having on me. Now that I'm through the headaches and upset stomach, I will likely run today and Saturday (2-3 miles) and see what effect it has on my weight and hunger pains.

You might not be able to eat the sourdough bread and homemade cinnamon rolls anymore but tell her she can send some my way anytime!

[Short_track_champ]

Saw this thread about 2 weeks ago and thought, man I need to lose a few pounds. Keto seems complicated and I don't care to research it. I've done paleo in the past with good results, so I gave it a whirl.

On 7/22, I went paleo; meat, veggies, fruits & nuts only. I have made sure not to eat any bread, rice, potatoes, or sugar whatsoever or eat anything after 8:00pm. I try to not overeat, but honestly that's the hardest part for me. For the first week, I had an bad upset stomach and I was hungry a lot. I started out at 221.6 lbs on 7/22 and this morning (7/31) weighed in at 213.8. That's right at 8 lbs in 9 days. Gonna ride this thing out for 30 days and update. Goal is to get to and stay at 200 lb by the end of the year.

Keep up the consistency, you are going to feel great after a month of that.

[Glenn]

All these fad diets are just bullshit. Eat decent and exercise. It ain’t rocket science.

Nobody is taking health advice from you. Go'way.