Keto flu sucks ass

[JABIII]

Can't shake it this go round...

[murraywader]

This is why I eat carbs.

[Glenn]

Electrolytes good?

[JABIII]

Yessir. Been pounding the LMNT. A 'naner would fix it with the quickness. I think I need to start doing 48hr instead of 72hr fasts. Or ca-cane...

[MolliesMaster]

All of you LMNT guys should take a look at Redmond Relyte. Not a knock to LMNT, just a more affordable electrolyte powder with quality ingredients and flavor.


Have the banana. Watermelons have been good this year, too.

[crow]

Increase your fat intake

[Sportin' Woodies]

Blue bell ice cream

[Short_track_champ]

I do XTEND, it's an Electrolyte with BCAA's, No sugar or caffeine.

When I'm carb flu'in bad I take a cpl days (meals) and do something really basic, like ground meat, avocado & eggs. That's it, I try to keep it as low carb as possible and it seems to shake it faster for me.

[GBelly]

1 teaspoon Pink himalayan fine sea salt
juice from half a lime
juice from half a lemon
16-20 oz of room temp water

shake that up and drink it, bo....

and eat some carbs. the world wasnt built on proteins alone.

and drink a mexican coke from the glass bottle every so often as a treat. real sugar versus that bullcrap high fructose corn syrup in regular coke

[Highstrung]

That formula f'd me up for a day, I believe anything with a bunch of vitamin B, or excessive will do it to me. Had another one do it before. Not the runs or anything, but a drunk dizzy feeling, and really hard to focus my eyes.

* the xtend

[Glenn]

Blue bell ice cream

I'll see your Blue Bell and raise you two Tillamooks.

[GBelly]

I'll see your Blue Bell and raise you two Tillamooks.

dayum

[2thDoc]

i didnt eat for 7.2 hours the other night

[GBelly]

i didnt eat for 7.2 hours the other night

ha.no joke...same

I aint fasting except when I sleep or when I am napping and if I am napping someone drugged me and if someone drugged me i hope she was hot

I burn way too many calories to be taking a break from eating

[JABIII]

I fast once a month because I can. This shite is related to all the bullshit I have shoved down my pie hole the last few weeks starting with a tomato sammich. Turned into chips and dips and other garbage...

[JABIII]

really hard to focus my eyes.

Glad to hear you say that. I was considering calling my eye Dr for those symptoms. I'ma call her anyway because she may be the most attractive woman in Charleston...

[GBelly]

one thing for sure is we are all different to be so similar
having to find what works best takes trial and error and learning what fits
and even then, that will change over time

keep on trucking down the healthy road and the rest will work out

[murraywader]

1 teaspoon Pink himalayan fine sea salt
juice from half a lime
juice from half a lemon
16-20 oz of room temp water

shake that up and drink it, bo....

and eat some carbs. the world wasnt built on proteins alone.

and drink a mexican coke from the glass bottle every so often as a treat. real sugar versus that bullcrap high fructose corn syrup in regular coke

This is what I drink during the day now. Quit LMNT and Xtend a year or so ago, Xtend has food dyes in it.

[JABIII]

For sure. I did a 72hr fast once and felt so good I went for 96. I quit at 92 with zero energy like now. I never get hungry, just depleted. More exercise is the key to what I am avoiding...

[murraywader]

Also Jab, good on you man!