Y’all are damn strong. And Glenn, your wife is a beast. That’s an impressive thruster.
Y’all are damn strong. And Glenn, your wife is a beast. That’s an impressive thruster.
Carolina Counsel
That’s impressive Glen!
Just getting back from a partial tear in my gastrocnemius at the start of Jan. Started running again first of December and when I was pulling a trap out of the ground I lifted my hills off the ground and pop. Took a short break then back at it. Been a long process from 215 but now I’m back down to about 178 to 180 consistently and lifting/running almost 5 days a week. Lift then running 1 to 2 miles or playing basketball.
“Duck hunting gives a man a chance to see the loneliest places …blinds washed by a rolling surf, blue and gold autumn marshes, …a rice field in the rain, flooded pin-oak forests or any remote river delta. In duck hunting the scene is as important as the shooting.” ~ Erwin Bauer, The Duck Hunter’s Bible, 1965
“Duck hunting gives a man a chance to see the loneliest places …blinds washed by a rolling surf, blue and gold autumn marshes, …a rice field in the rain, flooded pin-oak forests or any remote river delta. In duck hunting the scene is as important as the shooting.” ~ Erwin Bauer, The Duck Hunter’s Bible, 1965
Well done.
Partner WOD
50 wallballs 30/20
30 dumbbell snatches 50/35
70 wallballs
50 dumbbell snatches
50 wallballs
30 dumbbell snatches
14 minute time cap.
We broke this into 10 reps alternating. I thought we were done after the last wall ball set and I wasted 15 seconds getting back to the dumbbell. We missed finishing by one snatch. Also, a 30# ball is heavy af over that many reps.
I don't mind WB's. I train with a 30 most of the time . Makes the 20# when you go back no problem . Good workout
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