Quote Originally Posted by swamp fox View Post
Appreciate it. Big dudes moving as quick as yourself is more impressive than my scrawny 5'8" 131lbs... I've been basically marathon training the past few months. Averaging 50-60 miles with one or two workouts per week, peaked around 70 mpw. Backed off to recover after this race, ran a 5k in Goose Creek 2 weeks ago. The Hot Pursuit 5k. Ran 19:02(?) But was actually around 3.21 miles long. Actual pace was 5:55-5:57 so should've been in the 18:30's.
You can move Ol Boy. Those are just some insane paces. It does help my ego that I weigh 90 more lbs than you. A 6 min pace is flat stretched out. I bet them little bitty legs are moving