Originally Posted by
Gregory
Please explain how a calorie from a protein is different than a calorie from a fat or a carbohydrate? It isn't. The calorie content is different, but a calorie is a calorie. It's very simple, calories in have to less than calories out. Period. Now, there are a thousand different ways to achieve in<out. Some healthy, some not.
First off 1 calorie from an item is not the same a 1 calorie from another item. Best way to explain this...... if I intake 100 calories from a soda vs 100 calories from and orange which is better for you????? Just taking in less calories isn’t a cure all be all diet and has been proven false in research article after research article. It is not the same one item is far more nutritious then the other. Even drinking orange juice vs eating an actual orange is different. The type of calories you intake are more important as the amount you intake. 3000 calories from fruit and veggies are not the same as 3000 from donuts and ice cream. Not hard to comprehend.
“Duck hunting gives a man a chance to see the loneliest places …blinds washed by a rolling surf, blue and gold autumn marshes, …a rice field in the rain, flooded pin-oak forests or any remote river delta. In duck hunting the scene is as important as the shooting.” ~ Erwin Bauer, The Duck Hunter’s Bible, 1965
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