Crossfit Intergity is now Crossfit Spartina under new ownership. BK programmed the bucket of suck in the link below. Give it a try. As prescribed.
http://www.crossfitintegrity.com/
Crossfit Intergity is now Crossfit Spartina under new ownership. BK programmed the bucket of suck in the link below. Give it a try. As prescribed.
http://www.crossfitintegrity.com/
Cayce and I hit this one today. Mod 3 C2B for one bar muscle up. Everything else Rx.
Another partner WOD from Saturday the 17th.
Only one athlete working at a time, partition as necessary.
24 Minute AMRAP
Row 50 Calories
40 Dumb Bell Deadlifts (50/35) - yep, one in each hand
30 Pull Ups
20 Box Step Overs w Dumb Bell (50/35)
Glenn, whats you bpm usually hover around during that last one?
Genesis 9;2
Crossfit lingo is rad
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