LBL Trail Marathon...

[JABIII]

So, what is next on the trail circuit for y'all? How long is recovery?

[Glenn]

So, what is next on the trail circuit for y'all? How long is recovery?

Recovery is happening faster after each one.

As of Monday I was good to go.

Next up for me is the Altamont half marathon April 6. It’s a road run but has some elevation to it. Should be a fun one.

Next rail race is the Knock on Wood series. 5 mile loop in Marietta on May 3rd. Doing either a 50k or 50 miler that day. Haven’t decided yet.

After that I’ll have to see what time allows.

I’ll toss in three or four 10-15 mile fun runs between now and then as time allows.

Nutrition is key to recovery. Eating the stuff you need to fight and minimize inflammation is important.