Get it!
So much winning....
"hunting should be a challenge and a passion not a way of making a living or a road to fame"
Rubberhead
Pretty Fun one today at CCF. Most were in costumes
10/10/8/8 deadlifts increase weight each set. I finished at 295
Then:
Humans Vs Zombies
The first group of humans gets a 2:30 head start on the zombies. If a human is caught by a zombie they owe 25 burpees. If a zombie fails to catch a human, they owe 25 burpees.
800m run
20 double unders
40 air squat
60 situps
40 push ups
20 pull ups
400 m run
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
I’ve been following Pat Sherwood’s CrossFit Linchpin private track and working out at home for the last 3 weeks. After a 3.5 year stint of CrossFit that put me in the best shape of my life, too many excuses led me to cancelling my membership and falling back to my old ways.
Sherwood’s programming humbles me every day and I come back for more each and every day.
I used to enjoy the box environment and it made me competitive, but now I enjoy competing against myself.
Here’s to staying after it and making excuses to workout instead of passing.
The right to bear arms is the last form of defense against tyranny.
congrats on making healthier choices!
Ugh. Stupid people piss me off.
I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee
www.springallurecustomcalls.com
https://www.facebook.com/springallure.customcalls/
Ironically I just left the cardiologist as I thought something was wrong with me. He told me, you're fine, just fat. So I guess I'm "that guy" now.
I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee
www.springallurecustomcalls.com
https://www.facebook.com/springallure.customcalls/
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Bringing this one back to the top.
Glenn are you still doing the keto thing?
I'm still following CF Linchpin and working out at home.
The right to bear arms is the last form of defense against tyranny.
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