Will defibrillators be available?
Asking for a friend.
Will defibrillators be available?
Asking for a friend.
Good Work!
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
I wasn't talking to you. Thanks for sounding like a woman.
38:07
That's how u CrossFit!
Brah! Don’t go rhabdo on me.
\"We say grace and we say maam, if you ain\'t into that, we don\'t give a damn.\" HW Jr.
So you can break up the exercises into smaller groups correct? Might try this tomorrow. All the videos i've seen the pull ups were not very strict.
Way quicker if you break it up. I ran 7:45 miles. Was off the pull up rig at the 16 min mark. 70-75 push ups in my shoulders left. I was down to sets of 3-5 with considerable rest between sets. Squats were just in the way.
I may try it again tomorrow and partition it to compare times.
54:55, goal was under an hour, this was my first time attempting it. Went straight to waffle House with my son and had the best damn bowl of Philly cheese hash browns I've ever consumed in my life.
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52:30 no weights. 6:42 1st mile, 7:30 2nd mile. Pull ups 16×6+4, push up 50×4, squat 50x6. Had to kip the last 20 pull ups or would have never finished. Pretty intense.
40:05 unweighted and broken up like a pansy
5'9" 207
"And ignoring people on here....that's like being home schooled. Just say you're not ready to face life." Highstrung
Solid
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