I hear meth will shed the pounds. How much do your teeth weigh?
I hear meth will shed the pounds. How much do your teeth weigh?
Tuesday 4/24/18
Back squat 3x5
DB Upright Row 3x10
WOD:
FT:
100 BB push press 75lbs
** 5 pull-ups at every break.
Last edited by MolliesMaster; 04-24-2018 at 09:11 AM.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
4-24-18
Warm up job on the treadmill
Followed by:
3 rounds
sprint 400m
10 push ups
20 sit ups
10 push ups
The right to bear arms is the last form of defense against tyranny.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
2 mile trail run with the pup.
Down to 210 today.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Still keto. I've adjusted based on the weight loss several times on the way down. Right now i'm at 170p/25c/121f and probably 3-5 pounds away from recomp and cycling to add more lean muscle. I figure once I get below 190 or where I want to be visually is when I'll make the switch.
Started at CF 157 in August '17. Not keeping track of weight loss, but it's fairly significant. Did a workout today that we did back in October:
Run 800m
21 C&J @ #115
Run 400m
15 Squat Cleans @ #115
Run 200m
9 Snatches @ #115
Run 200m
15 Squat Cleans @ #115
Run 400m
21 C&J @ #115
Run 800m
October time: 36:52
Today's time: 30:42
Nice job!
My wife, some other members from our gym and I did a practice run yesterday for an ultra marathon we have in September. It’s a 10 mile loop and we will do three loops. 3000 feet of elevation gain and descent per loop. First loop cut off is 3.5 hrs. Second loop cut off is 4 hrs. 3rd loop cut off is 4.5 hrs. We did one loop yesterday and finished in just under 3 hours and that was with getting off trail for about 20 min. It’s going to be gritty.
Glenn, which ultra are you doing?
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Warning: The Surgeon General has determined that turkey hunting is an addictive activity that will disrupt normal sleep patterns!
I wish I could breathe life back in him, if I could I'd hunt him again tomorrow. - Ben Rodgers Lee
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I need to toss a couple of lulz’ out here.....
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