2/22/18
5k Trail run with the pup. Fastest 5k trail run of this year, 28:28.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Dumped 500 dead snow geese in a ditch this morning. Great bicep workout getting them over the tailgate.
Friday 2/23/2018
Sled Drag: sled + 45lb plates
200m- 1 plate
200m- 2 plates
200m- 3 plates
200m- 3 plates
200m- 2 plates
200m- 2 plates
BB Shoulder press
2 sets of 10 reps
1 set at 8 reps
T2B- 3 sets
Tricep Pulldown (band)
3 sets of 20reps
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Sunday 2/26/18
4 mile trail run with a buddy and the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
It was a smoker. I was surprised at how most tanked on the row so bad after 1-2 rounds.
I'm 6'4" so rowing is perfect for me. 15 pulls. 8TTB is the perfect number, as well. I was sticking to 1:30 rounds and had plenty of juice, but getting that damn DB over my head got really difficult after 6ish rounds. I got no repped for not locking it out 4-5 times, and that is just defeating
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Good work on 18.1
I only do 18.2
18.1 puts me to sleep
I'm 6' 5".
Still not brave enough to attempt 18.1, maybe some time this week.
Monday 2/26/18
Deadlift: 5-5-3-3-1 (failed on the one rep at 365)
50 pull-ups: accumulated over multiple sets
Banded Good mornings- 3 sets
Felt a little weak today, still doing the IF and I don't think I ate enough yesterday.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
264 on the 18.1. I’m 50 years old so I thought that was pretty good.
The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly.
Theodore Roosevelt
“To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public.”
― Theodore Roosevelt
Short 2 mile trail run with the pup this morning. Sleep hasn't been great this week so taking it easy.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
21 Dead Lifts 155
21 Burpee Box Jumps
15 Dead Lifts 205
15 Burpee Box Jumps
9 Dead Lifts 265
9 Burpee Box Jumps
Another 3 mile trail run today before the rain starts back up again.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
We had a couple good ones Tues and Wed
Tues
10 RFT:
3 strict pullups
6 bike Cal
9 box jumps
12 alernating KB deadlift (2 pood)
Wed
EMOM for 21 min
Minute 1 200M row
Minute 2 5 burpees 5 DB strict press (40 lbs)
Minute 3 5 Manmakers (40 lbs)
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Out of town Friday- Sunday
Monday 3/5
3.5 mile trail run with the pup.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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