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Thread: Time to drop some winter weight

  1. 01-22-2018, 04:00 PM #21
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    54c037dff297f.image.gif
    "JUST BECAUSE I AM NOT A GOOD SPELLER DOESN'T MEAN MY JEAN POLL IS GONNA BE BAD."
    Quote Originally Posted by Mergie Master View Post
    There's evidence coming out...
    Quote Originally Posted by Cottontop74 View Post
    I dabble in a lot of things, but don't get too technical with any of them.
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  2. 01-22-2018, 04:01 PM #22
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    Quote Originally Posted by marsh chicken View Post
    Maybe try staying off your knees so much...
    http://www.sun-sentinel.com/news/wea...129-story.html
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  3. 01-22-2018, 04:03 PM #23
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    Quote Originally Posted by jasonw View Post
    Okay, but I guess I have to go by Curves gym and pick up some 50lbs. Not sure where else I would get dumbells that small...
    Probably right. Good thing you kept that membership.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  4. 01-22-2018, 04:36 PM #24
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    Quote Originally Posted by led0321 View Post
    http://www.sun-sentinel.com/news/wea...129-story.html
    I surprised one of these drama queens hasn’t already started a thread about it.
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  5. 01-23-2018, 10:12 AM #25
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    3 mile hill run. Basically an incline for 3/10 mile that I ran up and down for the duration. Must have been pretty decent because the pup is sleeping good right now.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  6. 01-25-2018, 10:05 AM #26
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    Quote Originally Posted by Glenn View Post
    Nice.

    Hit a good one the other night...

    4 RFT
    20 KBS @70#
    20 Wall Ball Shots @20 to 10'

    1 min rest between rounds.
    Accidentally switched the wallballs and kbs, but I did it. 12:23 It hurt.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  7. 01-25-2018, 11:36 AM #27
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    FT: 27-21-15-9, 20 min cap

    Cal Row
    Thrusters @ #95

    @ 25 min mark, begin FT: 100 sit-ups, 2 min accumulation of plank

    My times were 12:59 and 13:02. Respectable, but I'm sure some of you can do it in half that. The 21 thrusters is what gets you, the 27 isn't the worst part. Guy beside me did the first portion of the workout in 7:48. Never broke up the thrusters.
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  8. 01-25-2018, 11:46 AM #28
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    Forgot, that was Monday's workout. Sunday was a beast at the gym:

    Partner Wod:
    Grace
    400m run
    Amanda, changed the snatches to Squat Snatches
    400m run
    Isabel
    400m run
    Jackie
    400m run
    Karen

    I don't have a clue what our time was, but I'm sure it was around the 45min-1hr mark.
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  9. 01-25-2018, 11:58 AM #29
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    Buckshot do you work out at 157?
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  10. 01-26-2018, 10:20 AM #30
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    4.5 mile road run today.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  11. 01-26-2018, 10:24 AM #31
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    Yes sir. I assume you must as well?
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  12. 01-26-2018, 10:37 AM #32
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    Used to. Work out in my garage now. My dad still goes in the mornings though.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  13. 01-26-2018, 05:45 PM #33
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    Usually hit the 6am class or workout with the Todd Stewart misfits 5 days a week and hit a group WOD on Sunday. Started in August. Which one is your pops, Jeff or JT?
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  14. 01-28-2018, 07:09 PM #34
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    JT is my pops. Don’t hold that against me though.


    Sent from my iPhone using Tapatalk
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  15. 01-28-2018, 07:44 PM #35
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  16. 01-28-2018, 07:54 PM #36
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    Quote Originally Posted by led0321 View Post
    http://www.sun-sentinel.com/news/wea...129-story.html
    lulz.

    Hope the knee gets to feeling better.
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  17. 01-29-2018, 11:36 AM #37
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    Monday 1/29

    3x 400m sprint, rest 2 min I was hoping to go 4 rounds but it just wasn't happening.

    KB rows
    Push-ups
    Band Lat pulldown
    DB curls
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  18. 01-31-2018, 10:25 AM #38
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    Took Tuesday off

    Wednesday 1/31/18:

    Deadlift 5-5-5-5-5 reps

    DB shoulder press 2 sets of 12
    DB curls 2 sets of 10
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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  19. 01-31-2018, 10:30 AM #39
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    Had to take Monday/Tuesday off as I tweaked something in my left elbow in Sunday's workout. Today was a good day at 157.

    Partner WOD:

    Double DT @135, switch after each movement
    Max Cal Row in remaining time (switch after every 10 cal)
    20 minute time cap
    Score is total reps (each cal represents one rep)
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  20. 01-31-2018, 11:27 AM #40
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    Quote Originally Posted by Roddie View Post
    SCducks is not checkers, it's chess.
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