I would check out some of Kelly Starrett's MobilityWOD videos on Youtube. I'm betting he's given some good explanations on stretching techniques or flossing techniques to eliminate elbow pain.
I was having some pretty severe Ulnar nerve pain that was causing elbow and shoulder discomfort and a couple stretches out of Starrett's book along with flossing my elbow with bands and it went away pretty quickly.
Bookmarks