Today at CrossFit Integrity
For time:
Run 1000m
100 pushups
100 abmat situps
100 hang clean (135lb/95lb)
*modify weight for hang clean as needed
Post time to comments
Getter of Goats
Wow
Today at CrossFit Integrity
For time:
Run 1000m
100 pushups
100 abmat situps
100 hang clean (135lb/95lb)
*modify weight for hang clean as needed
Post time to comments
Boglehead
I met a 85lb pregnant Chinese girl who can shoot better than you... when I asked if she shot a Browning (through the interpreter) she laughed and said, "no, Itlian Ba-wetta".
Senior Member
Good luck on the hang cleans....Jesus Christ.
Senior Member
^ seriously. that is a lot of weight for 100, especially from the hang. hesoo creesto
Last edited by everlast; 08-05-2013 at 01:40 PM.
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
Senior Member
Thats gonna hurt. Can you partition the PU, SU, and HC's??
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
Senior Member
100 HC at that weight..... wowza!!!
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.Originally Posted by Tater
Senior Member
your crossfit quote for the day:
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.”
― Jordan Belfort
A vote is like a rifle: its usefulness depends upon the character of the user.
Theodore Roosevelt; 26th president of US (1858 - 1919)
____________________________________________
“A fear of weapons is a sign of retarded sexual and emotional maturity” Sigmund Freud
Getter of Goats
Are you telling yourself stories, G?
Getter of Goats
33:26 Rx
Senior Member
Re: Wow
F-ing A!
The right to bear arms is the last form of defense against tyranny.
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