That's 12 rounds and 3 reps. Holy sheeeit.Originally Posted by Glenn
Getter of Goats
That's 12 rounds and 3 reps. Holy sheeeit.
Senior Member
First try did 173. The time will really sneak up on you so bust ass the whole 10 min. Think of this WOD as all Box Jumps with 5 presses & 10 DL as a break. I caught myself slowing down on deadlifts so bang em out. I also started using more back than hamstrings to rest the legs a little. Our box best so far is 239
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