Take 15 minutes to find your 1-rep max thruster
then….
For time:
Run 800m
40 shoulder-to-overhead (135lb/95lb)
40 back squats (135lb/95lb)
Run 800m
Core Development:
30 GHD situps
30 GHD hip extensions
Gonna be a real hoot.
Getter of Goats
Tuesday at CFI
Take 15 minutes to find your 1-rep max thruster
then….
For time:
Run 800m
40 shoulder-to-overhead (135lb/95lb)
40 back squats (135lb/95lb)
Run 800m
Core Development:
30 GHD situps
30 GHD hip extensions
Gonna be a real hoot.
Senior Member
Took this week off after doing Duck Hunting WOD's last week chasing cripples and walking boats into places that only a mud motor or air boat should go. Should be a blast.
No Loaf'n
Kwitcher bitchin'
We had week three of Cluster Wendler cycle yesterday followed by none other than "Fran" so GFY.
Getter of Goats
Max Thruster - 185#
WOD - 24:10
Whew. That sucked.
Last edited by Fish; 12-22-2011 at 07:45 AM.
Senior Member
I work out everyday also, but it never occured to me that anybody on here would give a shit what I did.Originally Posted by Fish
Just saying.
"My resume is the trail of destruction behind me. " Bucky Katt
Getter of Goats
Would you rather I start whining about my shoulder again?
Senior Member
Only if I can bitch about my bursitious, hemoroids, and shoulder too.
"My resume is the trail of destruction behind me. " Bucky Katt
Senior Member
Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
Senior Member
In case you didn't know
Yall some sicko's talkin in tounge. Be careful what you tryin to do is all I got. Merry Christmas.
Gettin old is for pussies! AND MY NEW TRUE people say like Capt. Tom >>>>>>>>>/
"Wow, often imitated but never duplicated. No one can do it like the master. My hat is off to you DRDUCK!"
Senior Member
Senior Member
Said it once before and Ill say it again.
I'd drag my dick threw a mile of broken glass just to hear her fart into a walkie talkie.
If god is your copilot, switch seats.
2500HD
1436 Wareagle 25 Mercury
Getter of Goats
Monday, December the 26th at CFI
For Time:
Row 1,000 m
25 Burpees
50 Knees to Elbows
75 Double Unders
100 Push Ups
Run 1,000 m
Do any of you guys at other gyms see WODs like this?
Senior Member
Yes. We have had similar WODs before.
Getter of Goats
Today take 20 minutes for Back Squats - 4 sets of 9 reps at 70% of your 1 rep max.
For time - 2 Rounds
21 Overhead Squats (95#)
12 Thrusters (95#)
85 Double Unders.
Sheeit.
225, 185, 185, 185
15:44
Senior Member
You did 21 overheads with 225#?
Good work my man.
Senior Member
Looking at his post, I think the 225,185,185,185 was what he used for the back squats simply because that was the only part of the WOD with 4 rounds.
Getter of Goats
NO. I did 225 for my first set of back squats. The it dawned on me that this was going to be a marathon and heroics would just be dumber'n fuck - so I backed off to 185.
The overhead squats were as prescribed with 95lbs - which is a gracious fucking plenty at 2 sets of 21. And you can trust me on that.
No Loaf'n
Getter of Goats
Today - Feb 1st 2012 at CFI
Double Under Challenge
500 DUs - 15 Minutes Time Cap
Then for Time
50 Pull Ups
Run One Mile
50 Toe to Bars
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