"John Henry"

CFS WOD - Thursday 12JAN2012
METCON:
1 Minute AMRAP:
Sledge Hammer Strikes
1 Minute AFAP (As Far As Possible):
Farmers Carry (M - 70# KB x 2, F - 55# KB x2)
x10
*Score Strike Reps and Distance
STRENGTH/SKILL:
5 x 10
GHD Raises or Reverse Hypers

*Sledge hammer strikes with a 10# or 20# sledge. Do one round with your right side then one round with your left. For the strike to count both hands and the head of the hammer have to pass over your head at some point during the swing.

STOP! Hammer Time!