I had my first one at 22, I was in a dove field, Labor Day of 2002. Lemonade at lunch, very dehydrated I'm certain of it. Scared the hell outta me cause I didn't know what was happening. All I knew was I was in a lot of pain. Had to leave early to get work as I was working on evening shift at the Pepsi plant in Columbia. Luckily the stone didn't get lodged in the ureter very long and made its way on down to the bladder. I passed it in the urinal later that evening and saw it shoot it. That's when I realized what had happened and connected the dots.
Had another a few years later that was worse and changed my diet for good, primarily regarding liquids, quit sodas, iced tea, anything with sugar... just drink some coffee in the morn with a little creamer in it, water throughout the day, maybe whiskey at night. Good diet including lots of veggies, fruit and meat of all kinds, pork, steak, chicken, shrimp, fish. Cut out a lot of garbage carbs, etc.
No issues since. They suck! Good luck making your adjustments.
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