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MM, do you work from home or answer work calls etc when you're off?
This was my main problem years ago when I had this trouble. I felt that as a business owner that in order to be successful I had to always be accessible. I did that and it made me not only crazy but also almost made me hate my job.
I drew a line in the sand and put up a do not cross sign. And there are no exceptions. When I am off, I am off. Period. The place could be burning for all I care. Call the Fire Dept and I'll deal with it Monday.
I also made a decision that I wouldn't waste a minute of my life worrying about things over which I had no control. Wasted effort and energy.
Both of those decisions have had a huge positive impact on my life. I'm a better person/father and a better doctor as a result.
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