Back Squat, 5-5-5-5-5 reps (work up to a 5RM)
then….

In 1 minute:
9 toes-to-bar
max thrusters (95lb/65lb) in remaining time

rest 1 minute, then….

In 2 minutes:
12 toes-to-bar
max thrusters (95lb/65lb) in remaining time

rest 1 minute, then….

In 3 minutes:

15 toes-to-bar
max thrusters (95lb/65lb) in remaining time

*No dropping the bar from overhead. May drop from thighs/hips.

Score is total thrusters

Post loads and total thrusters including splits to comments