Filthy Fifty

[walt4dun]

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Beginner/Intermediate

Dirty Thirty.
30 reps of each of the above movements.

[Glenn]

One of my favorites.

We had Fight Gone Bad today. :shivers:

[benman]

It's Friday, I'm having a cheat whiskey and trying to convince my wife she better come get some before I turn 40 Tuesday and start banging like an old dude....