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Thread: 10k Runs

  1. #21
    Join Date
    Nov 2004
    Posts
    49,830

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    Or just turn and fight.

  2. #22
    Join Date
    Aug 2003
    Location
    Lowcountry
    Posts
    3,504

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    The few times I've worked on speed at longer than 5k distances, I trained at the target pace and slowly added distance keeping said pace.
    I ran a half marathon a few years ago by running 5ks on Tue and Thur and a slowly progressing a longer run on Sat. Got the 5ks down below 20 I believe and ran the half in 138. I trained for a month. Strength regressed though and that is the whole specialization/balance deal compromise. Deadlifting over twice your body weight and being able to run a sub 7 mile is a nice balance imho.
    "hunting should be a challenge and a passion not a way of making a living or a road to fame"

    Rubberhead

  3. #23
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    49,653

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    Quote Originally Posted by Stripa Swipa View Post
    Deadlifting over twice your body weight and being able to run a sub 7 mile is a nice balance imho.
    Dis mo fo rat cheer gets it.

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