The CrossFit Girls that is...

Here are some WODs for some of you self-starters. I copied these right off the main site.

The Benchmark Girls

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.

Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
5 rounds, time each round

Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min

Cindy
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min

Diane
Deadlift 225 lbs
Handstand push-ups
21-15-9 reps, for time

Elizabeth
Clean 135 lbs
Ring Dips
21-15-9 reps, for time

Fran
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time
Grace
Clean and Jerk 135 lbs
30 reps for time

Helen
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time

Isabel
Snatch 135 pounds
30 reps for time

Jackie
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
For time

Karen
Wall-ball 150 shots
For time

Linda
(aka "3 bars of death")
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep
rounds for time

Mary
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
As many rounds as possible in 20 min

Nancy
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time

The New Girls

Annie
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

Eva
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
5 rounds for time.

Kelly
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Five rounds for time

Lynne
Bodyweight bench press (e.g., same amount on bar as you weigh)pullups
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.

Nicole
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

Amanda
9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)
For Time