3/12/2012
AMRAP in 20 Minutes
10 Burpees
10 KB Swings
30 Double Unders
Me: 10 + 15
Wife: 5 + 26
Senior Member
3/12/2012
AMRAP in 20 Minutes
10 Burpees
10 KB Swings
30 Double Unders
Me: 10 + 15
Wife: 5 + 26
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.Originally Posted by Tater
No Loaf'n
2nd month of Wendler back squat cycle. Use 90% of your new 1rm...
5 @ 65%
5 @ 75%
5+ @ 85% 10 reps at 225#
Metcon...
"Grace" 30 C&J for time @ 135#
3:20 as Rx'd
Last edited by Glenn; 03-12-2012 at 12:01 PM.
Moderator
Rx'd my first WOD today...
21-15-9
225# deadlift
24" box jumps
14:01
Also, I deadlifted 315# in warmup with room to spare
No Loaf'n
SKILL:
15 Minutes of Snatch Work
*Overhead Squat
*Squat Snatch Balance
*Hang Squat Snatch
METCON:
***Originally Programmed by CrossFit Jax***
3 Squat Snatches (M-115#/F-95#)
6 Power Snatches
9 Overhead Squats
x5
CORE:
21-15-9-15-21
GHD Sit Ups
GHD Hip Ext
17:10 Rx'd on the metcon.
Senior Member
I redid the open 12.3 today because the wife wanted to try it.
18 minutes - AMRAP
15 Box Jumps (24" / She did 12" but she's pregnant - I don't feel comfortable with her trying any higher than that.)
12 Push Press (95 / 35)
9 Toes to bar (She did knees to elbows)
Me - 6 + 15
Wife - 4
Dropping back to the 95# push press made a huge difference. I likely would have finished my last round but I had to wait to get in the "Tower of Power" twice to do my T2B.
Last edited by duckduckdog; 03-13-2012 at 02:49 PM.
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Senior Member
3/14/2012
Run 2.75 miles - 22:03
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Moderator
Running sucks. I fucking hate it worse than the taliban. Anyone who does it for fun needs to be committed. Carry on.
Senior Member
Today was strenght and form day...
Bench - 3x8 (185#)
Squat - 3x8 (275#)
Push Press - 3x8 (105#)
Strict Dead Hang Pullups - 3x8
Deadlift - 3x8 (275#)
Also working on my overhead squats, which still need some major form work. Glenn gave me some tips that helped a little, but I'm still not there yet.
Last edited by duckduckdog; 03-15-2012 at 07:50 AM.
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Senior Member
Did 3 rounds of Barbara this morning -
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes between each round. Time each round.
Me - 4:41, 3:56, 3:27
Wife - 6:31, 5:00, 4:49
*Note - Barbara is really 5 rounds, but I had some running I needed to get in.
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Senior Member
"36"
Run 3.6 miles
36 Pullups
36 Pushups
36 Box Jumps (36")
36 Burpess.
Complete in under 36 minutes.
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Senior Member
Cause it is your birfday. Happy birthday dude.
Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
Senior Member
Yeap - I did this for the first time last year and decided to make it a tradition. It's gonna be hell by the time I'm 80, but I'll have 80 minutes to do it....
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
No Loaf'n
Happy birthday! Keep gettin' after it and you'll be able to make that "80" WOD no problem.
Senior Member
AMRAP - 20 Minutes
20 Box Jumps (24" / 12")
20 DB Swings (40#/15#)
20 Pushups
Me: 6 + 26
Wife: 4
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Senior Member
4 rounds:
25 Box Jumps (24") - Wife subbed frog jumps - she's getting a little worried about the box
10 Thrusters (95# / 35#)
10 Burpees - Wife did pushups and mountain climbers (10 each)
Me - 13:21
Wife - 16:57
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Getter of Goats
10 Min AMRAP - 4 handstand pushups and 8 deadlifts (225lb)
7+8 Rx
Last edited by Fish; 04-03-2012 at 04:48 PM.
Senior Member
21-15-9
Deadlift (225#)
Deadhang Pull-up
10:58
All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
Getter of Goats
Back Squat, 3-3-3-3-3-3-3 reps
-perform all sets with 70-80% of your 1-rep max
-begin sets at 70%, increase to 80% if desired
then….
As many reps as possible in 4 minutes of: thrusters (135lb/95lb)
Getter of Goats
Here's a great way to start off the weekend.
In teams of 2, for time:
2 rope climbs (15ft)
20 snatch (135lb/95lb)
2 rope climbs (15ft)
20 clean and jerk (135lb/95lb)
3 rope climbs (15ft)
30 burpees
3 rope climbs (15ft)
30 burpees
4 rope climbs (15ft)
40 GHD situps
4 rope climbs (15ft)
40 GHD situps
In this WOD, Team Member 1 completes 2 rope climbs and 20 snatch. After the 20th snatch, Team Member 2 perfoms 2 rope climbs and 20 clean and jerk…then it is Team Member 1′s turn to complete 3 rope climbs and 30 burpees…and Team Member 2 performs 3 rope climbs and 30 burpees……then each does a series of 4 rope climbs and 40 GHD situps. Sub 5 pullups for each rope climb. You need to choose which team member will do the snatch and who will do clean and jerk.
Breakdown:
TM1 - 2 RC, 20 snatch / 3 RC, 30 burpees / 4 RC, 40 GHD situps
TM2 - 2 RC, 20 clean and jerk / 3 RC, 30 burpees / 4 RC, 40 GHD situps
Have fun and go hard!
Getter of Goats
Whew SON!
I ripped through those C&J's. I think our time was 20 and change.
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