2/21/2012
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Me - 16:46
Wife - 28:48
That's a 5.5 month pregnant woman doing work!
Remind me to have something else to do that day....damn!
Woof
That's a good time! I'll have to look back and see what I did on this one although I'm pretty sure it was longer than 16:46
Curious do you complete each exercise in order listed breaking if needed whenever? Or can you mix the exercises?
\"We say grace and we say maam, if you ain\'t into that, we don\'t give a damn.\" HW Jr.
just reach the total.
But you don't hafta do a 100 straight without breaking it up.....that's what I was saying because I'd die
without dying
Take care to prep your hands prior to doing that many pullups or you are going to bleed all over the bar.
At the end of the workout and your hands are bleeding from the pull ups someone is going to suggest that you use liquid Band-Aid or some similar product. DO NOT! These products are a form of torture and should only be used on towel heads.
Gloves or lots of chalk. I hate gloves so I have pulled some calluses out
Not too much chalk. Chalk = friction and friction = either the bar tears or your hands tear.
Guess which one wins?
2/21/12
Me-- 10080:34.5
I went to the woods because I wished to live deliberately, to front only the essential facts of life and see if I could not learn what they had to teach; and not, when I came to die, discover that I had not lived. Henry David Thoreau, WALDEN
What Crossfit gyms are yall at?
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