well 12-8-12 I was eating whatever and I had labs drawn
248.8 lbs size 40 waist
cholesterol was 159
triglycerides 195
Blood Pressure High^ 140 and up over 100 and up.

As of today I am 95% Paleo
235.1 lbs size 38 waist
down a total of 7 1/2 inches over whole body
cholesterol 122
triglycerides 68
Blood Pressure 118/80

I pat myself on my back. My triglycerides have NEVER been under 195
My cholesterol has never been under 159 in 20 + years since I have been having it checked. I gave myself a little gift today, an extra piece of chicken breast.