This is a link to Everydaypaleo.com where Sarah shared her story of how she began her journey to a better life. Not just physical but mental as well. But wait. We're men. We don't have low self esteem, feel bad about ourselves, our self worth or have problems with depression. Bullshit. Grown men deal with this shit every damn day whether we/they admit it or not. Some put bullets in their heads leaving loving families wondering why. Others belittle those around them in an attempt to make them feel as bad as they feel themselves.

So is a clean diet and exercise the answer to all of life's woes and problems and depression. Certainly not. But feeling better and looking better are certainly a great start to a healthier life. Both physically and mentally.

http://everydaypaleo.com/2011/09/19/...out/#more-3041