For Glenn

[Fish]

[ame]http://www.youtube.com/watch?v=_FmV6BKm3oc&feature=player_detailpage[/ame]

[Glenn]

Nekkid

Flyin'

Body

Tackle

If she were closer I would stalk her.

[Whaler_Dave]

DAmn, she's HOTTT!!

[Riggs]

Can they flex thier who who dillies?

[Fish]

If you think that's hot, check this one out.

[ame]http://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage[/ame]

[Glenn]

Seriously.

She needs to call me.

[turbo]

Fish:

I would say that I'd beat the brakes of that ole gal, but I know better.

I will say that I'd love to take an ass beating from her.

[benman]

Sooooooooooooon!

[Fish]

Her ability to kip on both sides of the muscle up is awesome. Notice how she kips twice, once to get into the rings and again to press up and lock out.

[turbo]

Her ability to kip on both sides of the muscle up is awesome. Notice how she kips twice, once to get into the rings and again to press up and lock out.

Is "kipping" considered cheating?

[Fish]

No. The goal is to acheive established standards for the movement. In a muscle up, the standard requires the athlete to start at the bottom, arms extended and at the top, arms locked out. How to get there is up to the athlete.

[Fish]

Here's another good example of a kip. Watch her pullups. Those are called butterfly kipping pullups. The standard for the pullup is extended arms at the bottom and chin over the bar.

[ame]http://www.youtube.com/watch?v=VShHz27QxeU&feature=player_detailpage[/ame]

[turbo]

Oh. My. Wow.

I'll be back in a few...

[XHailGC]

[ame]http://www.youtube.com/watch?v=YwmUgVrUJ4I&feature=relmfu[/ame]