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Thread: Need some input...

  1. #1
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    Default Need some input...

    Is anyone following these home WODs I am posting? If so, great and I will continue to do it. If not then I won't bother.

    Anyone?

    Beuller?

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    Yea yea...

    Did you see my post about a translation sticky for acronyms?
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    Quote Originally Posted by Dook View Post
    Go tigers!

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    i've done a few of them. keep posting them up i'm sure i'm not the only one...

    and yeah, a definition thread would be helpful too. preesh.
    Last edited by ziggy; 09-14-2011 at 03:10 PM.
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    Quote Originally Posted by turbo View Post
    Yea yea...

    Did you see my post about a translation sticky for acronyms?
    Roger that. If I go all XFit lingo on you without explaining, please feel free to call my ass out on it.

    Thanks for responding and let me know what you think of the WODs. Also it will help with programming to know what kind/and when you aquire equipment like a jump rope, kettle bell, medicine ball, etc.

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    Quote Originally Posted by Glenn View Post
    Roger that. If I go all XFit lingo on you without explaining, please feel free to call my ass out on it.

    Thanks for responding and let me know what you think of the WODs. Also it will help with programming to know what kind/and when you aquire equipment like a jump rope, kettle bell, medicine ball, etc.
    Word.

    I've got nothing, but will work on that soon. Work's killing me, but the grass is about to slow down, so I'll have some time in the evenings to get some other shit done.

    By the way, is there a website or something that I can reference (I can't see YouTube at work and don't have innerwebs at the barn) for explanation of each activity?
    "Freedom Isn't Free"
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    Quote Originally Posted by Dook View Post
    Go tigers!

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    Yes Glenn, keep posting. We alternate nights at the gym since the kids have activities now and I've been using the WOD's you're posting on the nights I don't go to the gym.

    Or stop, and I'll go back to drinking beer.....
    Last edited by benman; 09-14-2011 at 03:21 PM.
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    Quote Originally Posted by turbo View Post
    Word.

    By the way, is there a website or something that I can reference (I can't see YouTube at work and don't have innerwebs at the barn) for explanation of each activity?
    here you go:

    http://www.crossfit.com/cf-info/excercise.html
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  8. #8
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    jwilliams is offline 2th Doc's Fishing understudy
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    Someone posted one somewhere that included a massive superset of 20 deadlifts, 20 powercleans, 20 jumpshrugs, 20bentover rows, and 20 straightlegs.

    We did that on, - the straigt legs today for back. did 4 rounds then finished up with 1 arm rows, and a hammerstrength machine.

    It was heck on the ole lungs. Not sure about the back. Will let you know in a few days. Sometimes I find that doing these monster supersets, the juice aint worth the squeeze ....don't really get sore from it.
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    Quote Originally Posted by turbo View Post
    By the way, is there a website or something that I can reference (I can't see YouTube at work and don't have innerwebs at the barn) for explanation of each activity?
    CrossFit main site will be your go to on that. But visualizing the range of motion will help you the most.

    Quote Originally Posted by benman View Post
    Yes Glenn, keep posting. We alternate nights at the gym since the kids have activities now and I've been using the WOD's you're posting on the nights I don't go to the gym.

    Or stop, and I'll go back to drinking beer.....
    Drink beer after the WOD. Consider it your post WOD recovery carb. WOOT!

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    i would do what i could in the office. 5 gallon buckets of rock equals about 70 pounds. 2 5 gallon buckets of rock with lids side by side make good box jumps.
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    Nice tip Chuck and way to improvise. I have put my hitch haul on my truck and used it for box jumps before. I have also used a full propane tank as a kettle bell.

    Tater needs to post the pictures of his home made medicine ball!

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    Keep on keeping on Glenn.

    I may call it Cult Fit but I may come out of the closet on it before long.
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    I like how you think Adcock!
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    Quote Originally Posted by duckduckdog View Post
    Thank you sir.

    Those videos take a while to download, but are pretty good.
    "Freedom Isn't Free"
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    Quote Originally Posted by Dook View Post
    Go tigers!

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    Burpees in my office dont count unless I touch the ceiling.
    Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

    Quote Originally Posted by Highstrung View Post
    I like fishing topwater. Will one of you jot down some of this redneck ghetto slang and the definitions for those of us who weren't born with a plastic spoon in our mouths?

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    I'm not.
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