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Thread: What is Fitness in 100 words...

  1. #1
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    Default What is Fitness in 100 words...

    World-Class Fitness in 100 Words:
    Eat meat and vegetables, nuts and seeds,
    some fruit, little starch and no sugar. Keep
    intake to levels that will support exercise but
    not body fat.

    Practice and train major lifts: Deadlift, clean,
    squat, presses, C&J, and snatch. Similarly,
    master the basics of gymnastics: pull-ups,
    dips, rope climb, push-ups, sit-ups, presses to
    handstand, pirouettes, flips, splits, and holds.
    Bike, run, swim, row, etc, hard and fast.

    Five or six days per week mix these elements
    in as many combinations and patterns
    as creativity will allow. Routine is the enemy.
    Keep workouts short and intense.

    Regularly learn and play new sports.



  2. #2
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    Im about to try some of these cult workouts

  3. #3
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    .

    Sent from my Moto Z (2) using Tapatalk

  4. #4
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    Be advised the word snatch is hysterical. Hope this is helpful.

  5. #5
    jwilliams's Avatar
    jwilliams is offline 2th Doc's Fishing understudy
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    Nothing in there about the new little Debbie turtle brownies. Those things rock. Brownie caramel and nuts
    Quote Originally Posted by Jozie & Me View Post
    Tigernet is like Porn to DABoIII. He NEVER makes it to the end

  6. #6
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    Lifting Krispy Kreme donuts to ma mouth.
    RIP Kelsey "Bigdawg" Cromer
    12-26-98 12-1-13

    If love could have saved you, you would have lived forever.

    Missing you my great friend.


  7. #7
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    Quote Originally Posted by LabLuvR View Post
    Lifting Krispy Kreme donuts to ma mouth.
    Among other things.

    Sent from my moto z3 using Tapatalk

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