SCD hWOD for 17 Oct 11

Warm up...

10 burpees
20 yards of broad jumps
10 push ups
20 yards of walking lunges

x 2 rounds.

WOD...

10 min AMRAP...

10 lateral jumps (12" height. Over and back = 1 rep)
10 push ups

Rest 3 minutes

10 minute AMRAP

200 m sprint
15 air squats.

Questions?

3, 2, 1, GO!