SCD hWOD for 17 Oct 11
Warm up...
10 burpees
20 yards of broad jumps
10 push ups
20 yards of walking lunges
x 2 rounds.
WOD...
10 min AMRAP...
10 lateral jumps (12" height. Over and back = 1 rep)
10 push ups
Rest 3 minutes
10 minute AMRAP
200 m sprint
15 air squats.
Questions?
3, 2, 1, GO!
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