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"Frog Balls"
CFS WOD - Friday 20JAN2012
METCON:
*Originally Programmed by CF Jax*
Complete 100 KBS (M-70#/F-55#)
*5 Thrusters (M-155#/F-115#) are completed every 2 minute, complete as many KBS as possible with the remaining time.
**WOD starts with Thrusters.
***WOD is finished with the completion of 100 KBS.
FUNCTIONAL SKILL/STRENGTH:
Pick up something heavy and go for a 400m walk.
Have a good weekend. If you don't vote tomorrow then punish yourself with a 100 burpee penalty.
Last edited by Glenn; 01-20-2012 at 12:12 PM.
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