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Thread: WOD

  1. #121
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    Got some catching up to do - been in the field all week, but I'll consult the "bible" tonight and get caught up for the week.
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  2. #122
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    Quote Originally Posted by Glenn View Post

    I've got "Angie" today so you'll get shit pie for sympathy from me.
    Dammit Janet! Is it a team WOD?
    Last edited by Fish; 10-06-2011 at 02:43 PM.

  3. #123
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    10/6/2011

    2 rounds:

    run 1/4 mile - 25 burpees
    run 1/4 mile - 50 squats
    run 1/4 mile - 10 HSPU
    run 1/4 mile - 25 squat jumps
    run 1/4 mile - 15 dips
    run 1/4 mile - 10 pull-ups

    40:32
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  4. #124
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    10/5/2011

    Run 5k
    100 pushups
    50 pullups
    Run 5k
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  5. #125
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    10/10/2011

    4 rounds:

    25 box jumps (24" box)
    2 min single unders
    10 - 40 yard suicide sprints (touch and go)
    60 second plank
    12 back squat (225#)

    33:12
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  6. #126
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    Quote Originally Posted by duckduckdog View Post
    10/5/2011

    Run 5k
    100 pushups
    50 pullups
    Run 5k
    Tha hell is this?

    10,000 meters worth of coward practice in one WOD? Turn and face your enemy son. Damn.

  7. #127
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    Quote Originally Posted by Fish View Post
    Dammit Janet! Is it a team WOD?
    Hell no. 400 reps, all you. It was damn awful.

  8. #128
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    Quote Originally Posted by duckduckdog View Post
    10/10/2011

    4 rounds:

    25 box jumps (24" box)
    2 min single unders
    10 - 40 yard suicide sprints (touch and go)
    60 second plank
    12 back squat (225#)

    33:12
    when you say 225 lbs... does that mean that is what you did, or is that a standard weight that all males do?
    "Blessed is the man... who makes one word grow where two grew before" - Havilah Babcock

    You might as well learn that a man who catches fish or shoots game has got to make it fit to eat before he sleeps. Otherwise it’s all a waste and a sin to take it if you can’t use it.” - Robert Ruark

    "Either write things worth reading, Or do things worth the writing " -Benjamin Franklin

  9. #129
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    Quote Originally Posted by 803 View Post
    when you say 225 lbs... does that mean that is what you did, or is that a standard weight that all males do?
    Scale weight up or down to your skill/strength level. I probably would have gone lighter on that, maybe 185. But I have a pretty weak back squat.

  10. #130
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    Quote Originally Posted by Glenn View Post
    Tha hell is this?

    10,000 meters worth of coward practice in one WOD? Turn and face your enemy son. Damn.
    10,000 meters worth of getting to girl's house and back to mine before her husband gets home...
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  11. #131
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    Quote Originally Posted by 803 View Post
    when you say 225 lbs... does that mean that is what you did, or is that a standard weight that all males do?
    Yeah, that's what I did - like Glenn said, scale up or down as needed.
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  12. #132
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    10/11/2011

    5 rounds

    50 meter frog jump
    25 v-ups
    50 push ups
    2 minutes single unders
    50 squats
    15 dips

    EC: Run 2 miles

    46:07
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  13. #133
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    10/12/2011

    run 1/2 mile
    50 squat jacks
    run 1/2 mile
    50 hand release pushups
    run 1/2 mile
    50 burpees
    run 1/2 mile
    50 situps

    32:00 +/-
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  14. #134
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    10/15/2011

    Run 5.2 miles - throw in 34 or so obstacles along the way - oh yeah, make most of them involve mud

    1:16:02
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  15. #135
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    10/18/2011

    REBUILD


    2 rounds - 10 reps each exercise each round

    Backsquat 245/265
    Push Press 105/115
    Bench 165/175
    Dead Lift 275/305
    Pull-ups
    Toes to Bar
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  16. #136
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    10/19/2011

    2 min - Single Unders
    50 Squat Jumps
    2 min - Single unders
    50 Hand release PU
    2 min - Single unders
    25 Burpees
    2 min - Single unders
    50 Power lunges (25 each leg)
    2 min - Single unders
    25 Pullups
    2 min - Single unders
    50 Gorilla squat jumps
    2 min - Single unders
    50 V-ups
    Last edited by duckduckdog; 10-19-2011 at 08:33 AM.
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  17. #137
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    11/20/2011

    Run 5K - 26:34
    Push Press - 15/12/9 (90#)
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  18. #138
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    11/22/2011

    Run .5M
    50 pushups
    Run .5M
    50 Burpess
    Run .5M
    100 Squats
    Run .5M
    Walking Tricep Dips - 25 yards


    11/21/2011

    5 rounds:

    Bear crawl - 50 yards
    Resistance band run - 50 yards
    Spiderman Pushups - 25
    Speed skaters - 50
    Sprint - 100 yards
    Head Bangers - 25
    Last edited by duckduckdog; 11-22-2011 at 08:11 AM.
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  19. #139
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    11/23/2011

    Death by pushups

    Every minute on the minute, you have 1 minute to do that many pushups.

    So, first minute - 1 pushup
    Beginning of the second minute - 2 pushups
    Beginning of the third minute - 3 pushups
    etc.

    I made it to 29 minutes before I couldn't fit them into the minute anymore. Total = 407
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

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