WOD

[Glenn]

God I hate clowns.

[walt4dun]

Xspecially that damn clown... after today he owes me a T shirt and a little girl on a bicycle her innocence.

I was doing the run and puke, run and puke thing on the last 1/2 mile. The look on the little girls face was priceless. I'm a sick individual.

[Glenn]

You should have been screaming "HELP ME TOM CRUISE!"

[walt4dun]

If she would have heard the things that came out of my mouth after I finished that WOD (most every WOD I do actually), her ears would have atrophied and died - she'd be on permanent disability at the age of 5.

I find screaming "MotherFUCKER!" adds extra motivation when doing something that really sucks!

Luckly, back when I worked out at a CF gym, my class was usually all male so extra motivation abounded.

I'm about to get a new place on the other side of town that is close to a gym, I'm excited about getting back in a CF gym.

[duckduckdog]

8/31

"Modified 300"

For Time:

6 rounds:

50 burpees
50 pushups
50 box jumps (24")
50 man makers (30lb dumbells)
50 speed skaters
50 plank to push ups

Finish up with a 1 mile run

[coachhendo]

18-15-12-9-6-3
75/55

SDHP
Push Jerk

[ccleroy]

Pretty strong preacher curls.

Those are my favorite.

I agree,I like finishing up with standing caddy's on arms days............45's on the preacher curl bar.......3 sets of 8

[duckduckdog]

Good link for those doing CF on their own:

http://www.rangeofmotion.net.au/exer...enerator?id=36

[Glenn]

I agree,I like finishing up with standing caddy's on arms days............45's on the preacher curl bar.......3 sets of 8

"Arm Day". Maawaah hhaaaa! (in my best Burt Reynolds laugh)

Everyday is arm day boy.

CFS WOD Wednesday August 31, 2011
"The Chief"
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles

4/4/4/4/4 = 20 rnds

[Glenn]

8/31

"Modified 300"

For Time:

6 rounds:

50 burpees
50 pushups
50 box jumps (24")
50 man makers (30lb dumbells)
50 speed skaters
50 plank to push ups

Finish up with a 1 mile run

Are you insane?!

[duckduckdog]

Are you insane?!

A little - I'm training for something damn it.....

[Glenn]

Man that is 1800 reps. How long did that take you?

[ccleroy]

"Arm Day". Maawaah hhaaaa! (in my best Burt Reynolds laugh)

Everyday is arm day boy.

M'fing Crossfitters..............

[ccleroy]

Good link for those doing CF on their own:

http://www.rangeofmotion.net.au/exer...enerator?id=36

Sweet!

[duckduckdog]

1:37 - I must admit that my last 2 rounds were only 25 of each.... This is the 3rd time I've attempted this one, I've yet to finish as Rx, but I'm getting closer every time. Wife did rounds of 25 the whole time and stopped after 3.5 rounds. You still got that spare room ready? I've decided to save bear complexes until Monday. I showed them to her last night. Her response "I'll have to wear my big girl panties that day, but bring it on..."

[Glenn]

If I do anything that makes me sweat for over 30 minutes it better involve me and a nekkid woman.

[duckduckdog]

If I do anything that makes me sweat for over 30 minutes it better involve me and a nekkid woman.

what you think I'm training for?

[Glenn]

what you think I'm training for?

Vagilympics! Sweet!

The whole goal of paleo and CrossFit is two fold. One, lose the gut so your weener looks bigger and two, to look better nekkid.

Everything else that happens is just ancillary.

[duckduckdog]

put this one on your white board next time you teach.....

bitch!

[Glenn]

We can't program much that will go over 45 min. We start warm ups on the hour and start the WOD at 15 after at the latest.

I'd rather do Murph or Eva than that shit you posted up there. No thanks. LOL

You ought to come up and join us for the 9/11 throwdown for the 10th anniversary WOD. That is going to be a hum-dingah of a WOD.