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Thread: WOD

  1. #21
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    Round 4
    Get up walk 15 steps to fix a sandwich

    Fix as fast as you can, so u can burn calories

    Walk 15 steps fast back to your chair and take a seat slowly

    Eat sandwich while flipping through TV

    Get back up becuase you forgot your drink

    Walk back to chair and sit down again

    Wait 45 mins then run 25 steps to the john.

    Flush twice and wash hands once

    Go back to chair and sit for the rest of the afternoon
    Quote Originally Posted by JABIII View Post
    So, do you buy your women too, or just your ducks?

  2. #22
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    The lingo on here is about as bad as Charlestonfishing.com
    Quote Originally Posted by BigBrother View Post
    I can eat a bowl of alphabet soup and shit out a thought process better than the vast majority of you clemmings.

  3. #23
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    Quote Originally Posted by Tee View Post
    3 rounds for time:
    15 Bear Complex (95#)
    15 Pullups
    15 Weighted Burpees (30# DBs)
    15 Knee-to-elbows
    15 One-armed overhead squats (30#)
    800m Run
    How long did that take you? You gotta be looking at 20-30 minutes on that one. I know I would.

    Oh and fuck a Bear Complex.

  4. #24
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    Quote Originally Posted by Glenn View Post
    How long did that take you? You gotta be looking at 20-30 minutes on that one. I know I would.

    Oh and fuck a Bear Complex.
    24:52

    The worst mother fucker I have EVER done!
    Quote Originally Posted by JABIII View Post
    Bested by Tee. Just damn...

  5. #25
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    Quote Originally Posted by Tee View Post
    24:52

    The worst mother fucker I have EVER done!
    What were your 800m splits? You a big fella so I'm guessing right around 4 min each?

  6. #26
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    Just added bear complexes to the repertoire - the wifey is gonna love me....
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  7. #27
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    Jun 2008
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    Quote Originally Posted by ktownduckhunter View Post
    Round 4
    Get up walk 15 steps to fix a sandwich

    Fix as fast as you can, so u can burn calories

    Walk 15 steps fast back to your chair and take a seat slowly

    Eat sandwich while flipping through TV

    Get back up becuase you forgot your drink

    Walk back to chair and sit down again

    Wait 45 mins then run 25 steps to the john.

    Flush twice and wash hands once

    Go back to chair and sit for the rest of the afternoon
    It took me a whole Saturday afternoon to do this!
    Quote Originally Posted by JABIII View Post
    So, do you buy your women too, or just your ducks?

  8. #28
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    Aug 2004
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    Burpees can suck me.
    Quote Originally Posted by dfasano View Post
    Don't speak for all of us.....stupid son a of a bitch (Dabo Swinney) needs to be spending his free time learning to coach instead of coming up with gay ass sayings.

  9. #29
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    Nov 2006
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    Quote Originally Posted by duckduckdog View Post
    Just added bear complexes to the repertoire - the wifey is gonna love me....
    I'll get the guest room ready.

  10. #30
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    Quote Originally Posted by Glenn View Post
    I'll get the guest room ready.
    Might wait until thursday to bring those in - when I told her what we were doing this morning, she turned away while I was explaining everything. I asked "are you listening?" Her response "I'm listening, but I can't look at you right now - if I look at you, I'll claw your eyeballs out!"
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  11. #31
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    Nov 2006
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    Quote Originally Posted by duckduckdog View Post
    Might wait until thursday to bring those in - when I told her what we were doing this morning, she turned away while I was explaining everything. I asked "are you listening?" Her response "I'm listening, but I can't look at you right now - if I look at you, I'll claw your eyeballs out!"
    Hell I like her.

    She got a sister?

  12. #32
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    Quote Originally Posted by dukhntr View Post
    Burpees can suck me.
    Ah-firmative.

  13. #33
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    1st 800 wasnt bad. 2nd and 3rd were absolute horse shit.
    Quote Originally Posted by JABIII View Post
    Bested by Tee. Just damn...

  14. #34
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    Nov 2002
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    8/30

    For Time:
    Run 1/2 mile
    50 Burpees
    Run 1/2 mile
    100 Pushups
    Run 1/2 mile
    150 squats
    Run 1/2 mile
    35 pullups

    Tabata jump rope
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  15. #35
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    Apr 2005
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    Gulf Coast of Alabama
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    Bout to fuck up this WOD

  16. #36
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    CFS WOD Tuesday August 30, 2011
    SNATCH
    1-1-1-1-1 (work up to MAX load)
    then...
    AMRAP 7 mins.
    8 chin ups
    8 burpees
    5 min rest
    AMRAP 5 mins.
    10 pushups
    10 pullups

    Extra Credit:
    1 mile run or row 1600 meters

    95-115-135(fail)-135(fail)-135(fail) Just couldn't get under the damn bar today.

    6 rnds first AMRAP/3 rnds second AMRAP

    No EC for me today.

  17. #37
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    Quote Originally Posted by Glenn View Post
    No EC for me today.
    pussy
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.

  18. #38
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    Nov 2006
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    Shut up. I'm teaching two classes tomorrow and will row it in the first hour. It ain't like I'm skipping it.

    Bisch.

  19. #39
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    May 2006
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    Johnsonville/Shaw AFB
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    Quote Originally Posted by ktownduckhunter View Post
    Round 4
    Get up walk 15 steps to fix a sandwich

    Fix as fast as you can, so u can burn calories

    Walk 15 steps fast back to your chair and take a seat slowly

    Eat sandwich while flipping through TV

    Get back up becuase you forgot your drink

    Walk back to chair and sit down again

    Wait 45 mins then run 25 steps to the john.

    Flush twice and wash hands once

    Get wife/gf to put a cooler full of ice cold natty then

    Go back to chair and sit for the rest of the afternoon

    Fixed it for ya.
    “… duckhunting stands alone as an outdoor discipline. It has a tang and spirit shared by no other sport—a philosophy compounded of sleet, the winnow of unseen wings, and the reeks of marsh mud and wet wool. No other sport has so many theories, legends, casehardened disciples and treasured memories.”
    --John Madson, The Mallard, 1960

    "Never trust a duck hunter who cares more about his success than his dog's."

  20. #40
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    Apr 2005
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    As Rxd

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