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  1. 11-22-2011, 08:11 AM #1
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    duckduckdog
    duckduckdog is offline Senior Member
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    11/22/2011

    Run .5M
    50 pushups
    Run .5M
    50 Burpess
    Run .5M
    100 Squats
    Run .5M
    Walking Tricep Dips - 25 yards


    11/21/2011

    5 rounds:

    Bear crawl - 50 yards
    Resistance band run - 50 yards
    Spiderman Pushups - 25
    Speed skaters - 50
    Sprint - 100 yards
    Head Bangers - 25
    Last edited by duckduckdog; 11-22-2011 at 08:11 AM.
    Quote Originally Posted by Tater View Post
    Your heart ain't like your balls, ya only got one...
    All you need is a body built for discipline and a mind that can justify so much apparent self-abuse.
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