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Thread: WOD

  1. 09-28-2010, 08:37 AM #1
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    Default WOD

    Glenn,

    May need some advice and help through this. Started crossfitt today. Ran the mud run on Saturday and realized how out of shape I am in so in sparked a desire to workout.

    The website said today was a rest today so I started with a scaled down version of yesterdays WOD which was

    Five rounds for time of:
    25-45 pound Deadlift, 10 reps
    10 push-ups (Progressions okay)

    finished in 12 minutes and 47 secs. Hurt like hell and driving home was difficult.

    I may need some help figuring out what some of the crossfitt language means. There is no gym here so I am going it on my own. Any advice?
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  2. 09-28-2010, 08:57 AM #2
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    there are videos that you can look up the work outs
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    Dexter GETS IT!
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  3. 09-28-2010, 09:02 AM #3
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    [ame]http://www.youtube.com/watch?v=aJNmkDVzMAw[/ame]
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  4. 09-28-2010, 09:10 AM #4
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    Just beat your meat 3x day- you will be back in shape in 3 weeks
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  5. 09-28-2010, 09:17 AM #5
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    That takes longer than the crossfit workouts
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  6. 09-28-2010, 10:46 AM #6
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    well then you must not love yourself very much
    Ugh. Stupid people piss me off.
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  7. 09-28-2010, 12:38 PM #7
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    What the hell does this have to do with Clemson or Carolina?
    Quote Originally Posted by Mars Bluff View Post
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  8. 09-28-2010, 12:54 PM #8
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    Quote Originally Posted by FEETDOWN View Post
    What the hell does this have to do with Clemson or Carolina?
    i guess exercise is a sport now.
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  9. 09-28-2010, 01:07 PM #9
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    not sure where else to put it.
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  10. 09-28-2010, 02:09 PM #10
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    Quote Originally Posted by cudexter View Post
    there are videos that you can look up the work outs

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    Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.
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  11. 09-28-2010, 02:29 PM #11
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    Quote Originally Posted by ESSO82 View Post
    not sure where else to put it.
    Don't let all these pear shaped, bird chested ass wipes rattle your cage.

    Feel free to PM me anytime and I'll help you the best I can.


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