Hydrate, hydrate. It ain’t worth dying for

[tot]

LMNT sure has a lot of sodium- how many of those are you using a day?

I work outside and have been drinking 3-4 gallons of water lately, I usually have an LMNT at lunch and then another after work. Sometimes I’ll take one before bed if I’m feeling dehydrated.

Fuck wren. I miss red headed trainers and salt tabs on a Friday night.