I drink a protein shake after working out then eat a spoon of peanut butter around 7:00 then again around 10:30. Drink coffee the rest of the time and that holds me over until lunch. I used to eat two eggs and half an avocado when I didn’t have to be in the office til 9:00. I don’t notice a difference in hunger. Big breakfasts can pack it on.
Last edited by Buckin Bronco; 07-29-2020 at 08:51 AM.
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