I had shoulder surgery at the end of February. I have gained 15 sloppy pounds and feel like crap. Went to my reg doc with some sleep issues (sleep drunk ness) and he’s saying more than likely weight related.just erring on caution I went and had my lab work done yesterday morning. I started the IF today. I’m shooting for 12-8 as eat time. I work my tail off in the mornings and really don’t think of food so breakfast delete isn’t going to hurt bad. Most days I’m done after lunch time with work. I usually hit the sack around 8-8:30 every evening bc I’m up at 4-5 most days. I have 25 pounds to drop and I’m at 215 now. I can reassess when I hit 190.