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Thread: Hang Cleans

  1. #1
    Join Date
    Oct 2003
    Posts
    15,521

    Default Hang Cleans

    Last night we were doing a clean complex of one hang clean and one power clean. I reached a point where I could clean the weight from the hang but not from the ground. Iím curious if any of you have run into this and if so, why do you think this is? It seems to me that from the ground you would develop more speed through the middle, making the lift easier, but last night, for me and several others, it didnít work that way.

  2. #2
    Join Date
    Sep 2004
    Location
    Blythewood,SC
    Posts
    420

    Default

    This is not a typical. I have seen it a bunch from blocks. You have your posterior chain in a good position and explode into the lift. I bet if you videoed from the floor you were not hitting the same position engaging your posterior chain

  3. #3
    Join Date
    Feb 2003
    Location
    united states of america
    Posts
    17,501

    Default

    You need to get on the ostarine train or get off the fuckin tracks

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