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Thread: Last WOD for Crossfit Integrity Charleston

  1. #1
    Join Date
    Oct 2003
    Posts
    15,468

    Default Last WOD for Crossfit Integrity Charleston

    Crossfit Intergity is now Crossfit Spartina under new ownership. BK programmed the bucket of suck in the link below. Give it a try. As prescribed.

    http://www.crossfitintegrity.com/

  2. #2
    Join Date
    Nov 2006
    Location
    Spartanburg
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    That's a good one.

    Unicorn and I will knock that one out either tomorrow or Friday.

  3. #3
    Join Date
    Nov 2006
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    Spartanburg
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    Cayce and I hit this one today. Mod 3 C2B for one bar muscle up. Everything else Rx.


  4. #4
    Join Date
    Oct 2003
    Posts
    15,468

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    Another partner WOD from Saturday the 17th.

    Only one athlete working at a time, partition as necessary.

    24 Minute AMRAP
    Row 50 Calories
    40 Dumb Bell Deadlifts (50/35) - yep, one in each hand
    30 Pull Ups
    20 Box Step Overs w Dumb Bell (50/35)

  5. #5
    Join Date
    Nov 2010
    Location
    James Island
    Posts
    2,449

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    Where's Brian going?

  6. #6
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    41,350

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    He and his wife moved to Waco, Tx a while back.

  7. #7
    Join Date
    Oct 2012
    Posts
    4,340

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    Glenn, whats you bpm usually hover around during that last one?
    Genesis 9;2

  8. #8
    Join Date
    Nov 2010
    Posts
    996

    Default

    Crossfit lingo is rad

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